9 Healthy Protein Snacks for Weight Loss

Healthy Protein Snacks in Single Servings

Weight loss happens faster when you eat a calorie-controlled diet full of healthy meals and portion-controlled snacks. But trying to eat the right foods and the right amount of each food can be a huge challenge.

When I recently talked to Dr. Brian Wansink, a Cornell University researcher who studies eating behavior, he suggested that dieters keep at least six single servings of healthy protein snacks in their refrigerator at all times. That way, a quick and nutritious bite is always available when cravings hit. His research has found that this simple habit can help us to eat better to lose weight.

Edamame

A single serving of edamame is one cup of the prepared (steamed) soybeans. Store each serving of edamame in an individual, microwave-safe baggie or plastic container so that you can pull it out of the refrigerator and pop it into the microwave when you're hungry. A single-serving of this healthy snack provides a whopping 17 grams of protein and it is also a great source of fiber.

Chilled Shrimp

Greek yogurt is great high protein snack if you're craving something creamy and sweet.  A single-serving of Greek yogurt provides 20 grams of protein. It's also a good source of calcium. But if you're watching your sugar intake, you might want to stick to the plain-style yogurt. Add your own fresh berries or a teaspoon of honey to add natural sweetness.

If you need an easy high-protein snack to grab on the go, string cheese is it. You'll find plenty of brands in the dairy section of your grocery store and they generally come individually wrapped so that they are easy to store and easy to carry. Each single-serving stick provides 8 grams of protein to keep you feeling full and satisfied until meal time.

Deli Meat

My favorite high-protein snack is a hard-boiled egg. They are easy to prepare if you cook several at a time and they are exceptionally easy to store, although cooked eggs only stay fresh for one week in the refrigerator. One large hard-boiled egg provides 6 grams of protein.

If you're watching your saturated fat intake, you can eat hard boiled eggs without the yolk. I like the taste of egg whites, so I eat them plain. But you can also add a scoop of homemade hummus (more protein!) for extra flavor.

Tuna is a great source of protein and there are so many ways to prepare and eat it. If you like sushi-grade raw tuna, you can eat a single serving of this protein-packed fish to get 7 grams of protein. But fresh tuna doesn't store well in your refrigerator. So many dieters keep single serving pouches of tuna on hand. You can eat it right out of the pouch or throw the tuna onto a bed of greens with a squeeze of lemon for an instant, healthy, protein-rich salad.

Chocolate Milk

rich snack and it's a great post-workout snack, too. An 8-ounce glass of the creamy treat provides 8 grams of protein. But be careful. It's easy to pour and drink more than a single serving of chocolate milk. Since you're not likely to store this high-protein snack in single serving containers, just be mindful of the type of glass you pour your milk into before you drink. A small water glass works well if you want to avoid overdoing it.