10 "Super foods" to Eat Daily for Optimal Health
Ask five nutrition experts to provide a list of their favorite "superfoods," and the results will vary—but they'll also overlap. The reason is each food provides something different and of great use to your body.
One food on the list might be a rich source of protein or fiber but wind up lacking in vitamins and minerals. Another superfood could be loaded with disease-fighting antioxidants, but be largely absent of protein.
Try to eat the following foods every day, and you'll check just about all of the nutritional boxes.
Epicatechins prevent bacteria from sticking to the bladder wall. Blueberries are also high in water, providing hydration to the skin and cells of the body.
Eating half a cup of blueberries satisfies one fruit and vegetable serving per day.
- Oats for Fiber Intake
Oats are high in soluble fiber and linked to lowering blood pressure and overall cholesterol levels. Oats are a good carbohydrate, and they're rich in beta-glucan. Beta-glucan is a powerful soluble fiber that helps to slow the digestion of sugar and keep blood sugar levels under control.
Each half-cup serving provides a whopping 10 grams, and many studies have shown eating oatmeal reduces the risk of heart disease.
Power up your day and your body with a bowl of oats—and breakfast aside, it's an excellent pre- or post-workout meal.
An Apple a Day Keeps the Doctor Away
Research might actually confirm that “an apple a day keeps the doctor away.”
Note: You can get more fiber and nutrients by eating the skin.
The apple and skin are higher in fiber than a lot of other fruits, which can help with weight loss by improving satiety. Apples taste fabulous, are filling, and provide energy in addition to the overwhelming antioxidant health benefits.
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